NOT ENOUGH CALORIES = LESS TESTOSTERONE
The body has priorities. If you provide him enough energy , it will temporarily put aside some features side to maintain the most important. The reproductive system is not essential for survival, so it’s one of the first features that will decrease. Hence the very common loss of libido in a dryer. The higher the deficit, the greater the decline in testosterone levels will be consistent. It is therefore important to avoid extreme diets.
EXCEPT FOR OVERWEIGHT PEOPLE
Against-example: Overweight people who diet . Fat increases the activity of enzymes aromatase , which converts testosterone to estrogen. Losing fat therefore increases testosterone levels by decreasing its conversion to estrogen .
THE MORE YOU ARE THIN, LESS ANY DEFICIT MUST BE IMPORTANT
Be very thin means having few reserves. If too severe diet, the body sees it as a threat to your life and thus removes especially its reproductive functions. The natural bodybuilders with a fat percentage of 5% , a day of competition, have a testosterone level close to that of a castrated man .
A SURPLUS OF CALORIES INCREASES TESTOSTERONE LEVELS
Provide the body with enough energy is logically beneficial for the production of testosterone . However careful not to take too much fat or face the effects previously described.
If diet, eat a surplus of calories in a short period of time also helps to increase his testosterone levels . The “cheat meal” or “cheat day” makes sense here.
Whatever your goals, try to keep you between 8 and 12% fat . Do small mass gain cycles (small surplus of calories) and dry (slight deficit of calories) to stay thin throughout the year . You will gain more muscle when caloric surplus phases and lose less when deficit phases. You can maintain your testosterone level by eating the testogen supplements, but be sure to read first testogen reviews.